salt

Hold the Salt

Hold the Salt

Sodium. It’s a staple of life, abundant in our oceans, and in just about everything you eat. An adequate amount of sodium is vital for maintaining healthy blood pressure, healthy nerves and a healthy heart. Just about every recipe you love depends on a little salt. The problem is that we love sodium too much, and an excess of salt in your diet is not good. Read on to discover why, and how you can avoid too much salt.