Let’s get this out of the way: It’s fun to hate slender people. They have it SO darned easy. Oh, to be one of the fortunate born with great metabolism or a hole in their feet. For the rest of us who didn’t win the genetic lottery, life is a constant struggle.
But we say, if you can’t beat ‘em, join ‘em. Okay, how do you do that? Read on the find out.
I normally would not write on scientific research. That seems miles away from a blog post about healthy travel. But two major discoveries in medicine I read this week were simply too compelling not to share: For the first time, in two separate studies, researchers have apparently found the causes of Alzheimer’s Disease and Autism. Once there is discovery, there can be a path to a cure. And that is huge.
What a nightmare. It’s bad enough that Equifax, one of the nation’s three largest credit bureaus, was badly hacked. The breach exposed critical data on more than 143 million U.S. consumers. What you may not know is that the Equifax hack could also ruin your next business trip or vacation — or worse.
How? Thieves can not only use your identity to take out new credit cards mortgages, and loans, even file tax returns in your name. By stealing your identity, criminals could also put a black mark on your traveler profile in databases maintained by the FBI, the Office of Foreign Assets Control (OFAC), and the U.S. Department of Homeland Security, which oversees both the TSA and U.S. Customs and Border Protection agencies.
It’s inevitable. You absolutely, positively must reach your destination. But a storm, a mechanical failure, or missed connection is turning your flight into a classic travel nightmare. But there’s a way around this: Freebird, a simple mobile solution that lets you skip the line and instantly book a new ticket if you encounter a flight cancellation, significant delay of four hours or more, or a missed connection. Read on to learn more.
What can you do to get those six-pack abs you dream of having? We recommend something safer and more effective than sit-ups: plank exercises. Planks build your core muscles and sculpt your body by utilizing isometric strength. Done properly, planks can also improve your body posture, while strengthening your shoulders, arms, glutes, and hamstring muscles. Read on to find out how.
Close your eyes and imagine paradise. Think of palm trees swaying in a tropical breeze, sunrises walking on a beach looking at vibrant turquoise surf rolling in. Thundering waterfalls and magical rainbows. Mountains dramatically descending into the ocean.
Now that I have published my book, 300 Healthy Travel Tips, I’m returning to the Garden Isle of Kaua‘i tomorrow to resume work on a travel guidebook about what might be my favorite place on earth.
The best part: You can tag along
There was once a time when flying was cool. You wanted to be a jetsetter. Today? Not so much. Either we’re getting bigger, or the seats are getting smaller (and our money is on the seats).
More than ever, you must be prepared, especially for lengthy transcontinental or international flights. By eating right, keeping hydrated, staying limber, and getting rest, you can make your flight a lot healthier and arrive ready to hit the ground in better shape. Here's how.
