ghrelin

Still hungry after eating? Wait 20 minutes.

Still hungry after eating? Wait 20 minutes.

I've learned there is a difference between being mentally and physically hungry. Understanding the difference can keep us out of trouble when it comes to not overeating and maintaining our weight. There's a delayed reaction to when we've filled our tummy and when the tummy reports back to our brain that yes, it's finally full. 

The trick is to wait.