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Travel Tip: Make the airport your gym. Yes. A gym.

Travel Tip: Make the airport your gym. Yes. A gym.

Before your next flight, don’t just sit there. Get up and move around. Take a brisk walk. Do stretches. Use the stairs. And get your pulse pumping before you step on the plane.

The good news is that n a growing number of forward-thinking air terminals, you can indulge in yoga, walk on a dedicated and marked path before or between flights, and find tranquility from the noisy crush of a busy airport.